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What Causes Anxiety Disorders? Individuals with anxiety disorders feel a sense of anxiety and worry that are out-of-proportion to the actual threat. They may also have physical symptoms such as a rapid heart rate, sweating or shortness of breath. There are two types of treatment for anxiety disorders, medication and psychotherapy (also called talk therapy). Each has its own benefits. Genetics Genetics is one of the major factors that contribute to anxiety disorders. Studies have shown that those who have a family background of anxiety are at a higher risk of developing the disorder. It is believed that genetics may cause anxiety to increase in certain situations, and make people more prone to suffering from symptoms. Researchers are working on identifying the genes that cause anxiety. They are trying to find a way that will prevent anxiety disorders in those with particular genetic traits. Anxiety is a family trait and those who have close relatives suffering from anxiety are more likely to develop it. Genetic studies of identical twins have also demonstrated that there is a connection between genes and anxiety disorders. One of the most important discoveries in genetic research on anxiety was the discovery that a chromosome duplicate is associated with a higher likelihood of suffering from anxiety disorders and panic attacks. Researchers have a good grasp of the role that genetics plays in anxiety. However, it's important to remember that environmental factors can also cause anxiety. This is true for both people who have a family history of anxiety and those who don't. Some studies have shown people who suffer from chronic stress, trauma events or other mental illnesses are more susceptible to anxiety. A vast number of gene-based association studies (GWAS) have identified significant heritability for both current and past anxiety disorders and their associated characteristics. The vast majority of loci associated with anxiety have not yet been identified. Future GWAS require more in-depth and systematic phenotyping to discover the specific mechanisms linking genotype to the phenotype. In particular it will be essential to determine whether there are differences between males and females in genetic susceptibility to anxiety and to distinguish specific disorders from pleiotropic ones that affect a variety of anxiety manifestations. Additionally, more diversity in the study samples is required to identify and replicate the majority of the loci that are associated with anxiety. These are the biggest challenges to the study of anxiety genomes. Environmental stress People with anxiety disorders feel intense fear and worry which is in proportion to their situation. This can cause great distress and have a negative effect on their life including work, family and social activities. It is not known what causes anxiety disorders, but there are many factors that could be at play. These could be genetic traits and brain chemistry; life experiences and environmental stressors. In addition, certain health conditions and medications can cause anxiety. Anxiety is more likely to be present in those who have inherited traits such as being nervous or shy. Genetics influence how brain chemicals that control fears and emotions function and, if these chemicals aren't working properly this can lead to anxiety disorders. People who have a close relative with anxiety disorders are also at higher risk. Negative or stressful life events, such as the death of a loved ones or suffering from a serious illness, can trigger anxiety disorders. If these feelings do not diminish and you are not sure if they are a medical issue, seek medical treatment. Anxiety levels are heightened by exposure to toxic substances such as chemical exposure and pollution. Some medical conditions, like thyroid issues, may increase the risk of developing anxiety disorders. There are a myriad of treatments for anxiety disorders, including cognitive behavioral therapy (CBT) which teaches different ways of thinking and acting. CBT can teach you how to deal with situations that cause anxiety and overcome your anxieties. It can also help you learn to manage your worries and reduce the amount of time you spend on them. CBT can be paired with other therapies like mindfulness meditation or group support groups. It is essential to choose the treatment that is right for you. The most effective approach is usually the combination of treatments including psychotherapy, medication and self-help. If you are a member of a family with a history of anxiety, be sure to share the information with your doctor. This will help them identify anxiety symptoms and treat them quickly. It is also essential to stay clear of activities that could trigger anxiety symptoms for example, avoid places where you've experienced negative experiences in the past. Mental health conditions Every person has anxiety from time to moment. It's the brain's response to stress, and also a sign of danger. If anxiety becomes chronic, it can cause problems in everyday life. This is when it's time to see a doctor to have an assessment and treatment. Anxiety disorders are usually accompanied by other mental health conditions. For instance, people with bipolar disorder or depression may suffer from anxiety-related symptoms. People who suffer from certain physical ailments such as diabetes or heart disease have an increased risk of developing anxiety. Anyone who has experienced abuse or trauma are at higher chances of experiencing anxiety, which is called post-traumatic stress disorder (PTSD). There are many different types of medication that can help reduce anxiety symptoms. It is essential to discuss your options with your doctor. Different types of anxiety are better treated with different medications. SSRIs and SNRIs are commonly used to treat anxiety. They include fluoxetine, citalopram, and duloxetine. Tricyclic antidepressants are another class of antidepressants that may help with anxiety. These include imipramine and clomipramine. Certain herbal supplements, over-the-counter drugs, and illicit substances can exacerbate anxiety symptoms. People suffering from anxiety disorders should stay away from alcohol, caffeine and nicotine. Talk therapy – also known as psychotherapy can aid those suffering from anxiety. It is usually conducted in small groups and is focused on learning ways to cope with your fears. It can also assist in changing the behaviors that cause anxiety, for example, staying away from stressful situations. You can also try complementary therapies such as mindfulness meditation or yoga. These methods work for a lot of people suffering from anxiety. If your anxiety does not improve, you may need to speak with a psychologist or psychiatrist for further assistance. Substance abuse While everyone may feel anxious at some point, an actual anxiety disorder is a constant feeling of tension and anxiety that can disrupt your daily routine. Anxiety can be triggered by a situation or event like a job or public speech. But for some people, anxiety can become chronic and destructive. It is essential for those who suffer from co-occurring anxiety disorder and substance abuse issues to seek professional help. A dual diagnosis treatment center will provide the care and support needed to help you recover. Substance abuse can mask symptoms of anxiety disorders and make it difficult to recognize. Alcohol and certain drugs can trigger symptoms similar to anxiety, such as restlessness, anxiety, nervousness and anger. Symptoms can also be triggered by withdrawal. If the anxiety of a person and addiction issues are intertwined, it can be difficult to tell if anxiety is caused or caused by their alcohol or drug use. Some substances can actually cause anxiety, particularly stimulants such as cocaine or prescription medications used to treat attention-deficit/hyperactivity disorder (ADHD). These medications boost the activity of specific parts of the brain that are involved in depression and anxiety. In time, users can develop a semi permanent state of anxiety. This can be exacerbated by stopping drugs or experiencing withdrawal. Research has shown that around 20 percent of people diagnosed with anxiety disorders suffer from a substance abuse disorder according to the Anxiety and Depression Association of America. This is due to financial challenges and health issues relationships, and other stressors can go hand with addiction. The severity of the anxiety disorder and addiction can complicate the treatment process, but it's essential to tackle both issues at the same time. panic anxiety disorder is possible to overcome both addiction and anxiety at the same time. It is essential to locate an addiction treatment center that provides the appropriate combination of treatments for each person. Click on a pin below to find out more about a facility close to you that has dual diagnosis. The earlier you seek treatment, the greater your chances of successfully treating anxiety and addiction.